Ease the bar down.

Reverse the bar back down under control.
Ease the bar down.
CONTROL THE DESCENT
CONTROL THE DESCENT
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Learning to control the bar path smooth and slow on the [way down] is crucial to building a strong deadlift. This will help teach you to brace your back tighter... and promotes a better bar path.
Squat University
INCREASES CORE STABILITY
INCREASES CORE STABILITY
Squat University