...make sure that you are squeezing that bar with everything you have ... I want to [be] taking that bar and pulling it through your back like you're trying to rip it out the front of your chest ... because the more that you can meld that bar to your body ... visualize trying to bend that bar across my back like it's a horseshoe ... I'm trying to rip the bar through my body and come out a couple inches above my nipple line.