:41 most important...212...
2:47 base of sternum
Dips
Is arching best for hypertrophy? https://youtu.be/vZy3rQOPTi4?t=563
Strongman Robert Oberst’s 3 Tips For A Bigger Bench Press
Watch "3 Bench Press Set Up Styles For Powerlifting" on YouTube
:41 most important...212...
2:47 base of sternum
Dips
Is arching best for hypertrophy? https://youtu.be/vZy3rQOPTi4?t=563