Ease the bar down.

Reverse the bar back down under control.
Ease the bar down.
CONTROL THE DESCENT
CONTROL THE DESCENT
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First, you lower the bar from the finish position to just below the knees, exactly as if you were doing a Romanian deadlift. This means pushing your hips and knees back as the bar slides down your thighs. Getting the bar past the knees should be easy since, by the time the bar reaches the knees, they've been pushed back out of the way, and the tibias are perpendicular to the floor. Next, you switch to a squat. Simply keep bending the knees while your torso is at a fixed angle, then bring the bar to the floor.
Learning to control the bar path smooth and slow on the [way down] is crucial to building a strong deadlift. This will help teach you to brace your back tighter... and promotes a better bar path.
Squat University
INCREASES CORE STABILITY
INCREASES CORE STABILITY
Squat University