[Imagine an orange in your armpit.] Squeeze the orange in the armpit. Make orange juice in the armpit... When people get set up, they're gonna squeeze the orange in the armpit so their lats are on, their upper back is nice and tight, and then they're going to come up and finish. But I don't want them to lose the shoulders on the way down, so they have to continue squeezing the orange on the way down so they keep a solid back position and keep that upright torso.