When I get my grip, the first thing I'm going to do is lock my arms as hard as I can. You want to think as if your elbow doesn't even bend. That elbow joint doesn't hinge at all. You just want to get these arms straight as possible. That's going to get... your lats locked in tighter. We'll get our grip, lock the arms hard, and then I'm going to rotate the elbows back... We'll just rotate our elbows towards your body. That'll get you even tighter again.