The CHZL Guides

Unprocessed Links

https://www.jtsstrength.com/deadlift-variations-how-why-when-to-use-them/

https://szatstrength.net/5-deadlift-tips-that-added-80-pounds-to-my-deadlift/

http://ditillo2.blogspot.com/2021/12/deadlift-tips-dave-tate.html

https://robertsontrainingsystems.com/blog/deadlift/

https://www.youtube.com/watch?v=LHnhBd_EEp8

https://www.elitefts.com/education/14-deadlift-tips-and-tricks/

https://www.youtube.com/shorts/dj2Cc-uScIY

https://forums.t-nation.com/t/how-to-instantly-improve-your-deadlift/280300

Rows

https://www.youtube.com/watch?v=hasgwJGJHTg

https://www.youtube.com/watch?v=kBWAon7ItDw

https://www.youtube.com/watch?v=RQU8wZPbioA

https://www.youtube.com/watch?v=S8jEqfKA8-E

https://www.youtube.com/watch?v=xVFU7XSgdxI

https://www.youtube.com/watch?v=KYaP3yCyHRY